VANILLA LOWFAT GREEK STRAINED YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT GREEK STRAINED YOGURT: 3
vs
NONFAT LIGHT BLENDED YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT GREEK STRAINED YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT GREEK STRAINED YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT GREEK STRAINED YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 29 MG | 62 MG |