VANILLA LOWFAT GREEK STRAINED YOGURT vs GRADE A GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GRADE A GREEK NON FAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA LOWFAT GREEK STRAINED YOGURT: 3 vs GRADE A GREEK NON FAT YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA LOWFAT GREEK STRAINED YOGURT	GRADE A GREEK NON FAT YOGURT	Winner
Calories	71 cal	67 cal
Protein	8.2 g	8 g
Carbs	5.9 g	9.3 g
Fat	1.8 g	0 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOWFAT GREEK STRAINED YOGURT	GRADE A GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LOWFAT GREEK STRAINED YOGURT	GRADE A GREEK NON FAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	153 MG
Sodium, Na	29 MG	47 MG

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