VANILLA LOWFAT DELUXE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LOWFAT DELUXE FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT DELUXE FROZEN YOGURT: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT DELUXE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 28.2 g | 23.2 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT DELUXE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA LOWFAT DELUXE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 88 MG | 53 MG |