VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES wins in 4 out of 11 nutrient categories
VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 19.5 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 124 MG | |
| Sodium, Na | 62 MG | 41 MG |