VANILLA LOW-FAT YOGURT vs COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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VANILLA LOW-FAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LOW-FAT YOGURT: 4
vs
COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE: 3
(4 ties)
Overview
| Nutrient | VANILLA LOW-FAT YOGURT | COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 9.3 g | 8.0 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT YOGURT | COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW-FAT YOGURT | COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 23 MG | 75 MG |