VANILLA LOW-FAT YOGURT vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOW-FAT YOGURT: 4
vs
LOWFAT YOGURT TUBES: 4
(3 ties)
Overview
| Nutrient | VANILLA LOW-FAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 5.3 g | 18.8 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA LOW-FAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 234 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 24 MG | 62 MG |