VANILLA LOW-FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LOW-FAT YOGURT: 3
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LOW-FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW-FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 153 MG | |
| Sodium, Na | 24 MG | 47 MG |