VANILLA LOW FAT YOGURT SMOOTHIE vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
VANILLA LOW FAT YOGURT SMOOTHIE: 6
vs
GUANABANA YOGURT SMOOTHIE: 1
(5 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT SMOOTHIE | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 74 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 9.2 g | 13.4 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT SMOOTHIE | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LOW FAT YOGURT SMOOTHIE | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 43 MG | 35 MG |