VANILLA LOW FAT YOGURT SMOOTHIE vs FRUIT PUNCH LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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FRUIT PUNCH LOWFAT YOGURT POUCHES wins in 4 out of 12 nutrient categories
VANILLA LOW FAT YOGURT SMOOTHIE: 3
vs
FRUIT PUNCH LOWFAT YOGURT POUCHES: 4
(5 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT SMOOTHIE | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 58 cal | 45 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 9.2 g | 7.5 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT SMOOTHIE | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LOW FAT YOGURT SMOOTHIE | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 43 MG | 38 MG |