VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH vs YOGURT PARFAIT SNACKERS WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH wins in 6 out of 11 nutrient categories
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 6
vs
YOGURT PARFAIT SNACKERS WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 18.8 g | 20.8 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 64 MG | 59 MG |