VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 5
vs
STRAWBERRY WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 97 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 18.8 g | 11.5 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 145 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 154 MG | 193 MG | |
| Sodium, Na | 64 MG | 62 MG |