VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH wins in 5 out of 11 nutrient categories
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 64 MG | 40 MG |