VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH wins in 6 out of 12 nutrient categories
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 6
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 154 MG | 107 MG | |
| Sodium, Na | 64 MG | 30 MG |