VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH wins in 7 out of 14 nutrient categories
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 7
vs
AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 124 cal | |
| Protein | 3.4 g | 6.2 g | |
| Carbs | 18.8 g | 15.5 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 154 MG | 142 MG | |
| Sodium, Na | 64 MG | 44 MG |