VANILLA LOW FAT NON-DAIRY YOGURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 9 out of 14 nutrient categories
VANILLA LOW FAT NON-DAIRY YOGURT: 4
vs
PROTEIN SMOOTHIE: 9
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT NON-DAIRY YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 0.6 g | 3.1 g | |
| Carbs | 16.5 g | 17.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT NON-DAIRY YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VANILLA LOW FAT NON-DAIRY YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 9 MG | 40 MG |