VANILLA LOW FAT NON-DAIRY YOGURT vs PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOW FAT NON-DAIRY YOGURT: 4
vs
PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT NON-DAIRY YOGURT | PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 110 cal | |
| Protein | 0.6 g | 4.7 g | |
| Carbs | 16.5 g | 6.3 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT NON-DAIRY YOGURT | PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT NON-DAIRY YOGURT | PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 9 MG | 47 MG |