VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH wins in 6 out of 11 nutrient categories
VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH: 6
vs
PREMIUM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 254 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 47.3 g | 32.4 g | |
| Fat | 2.7 g | 12.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 191 MG | 106 MG |