VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER vs HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER: 4
vs
HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER | HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 10 g | 12 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER | HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 37 MG |