VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER vs GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER wins in 4 out of 11 nutrient categories

VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER: 4 vs GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER	GREEK YOGURT	Winner
Calories	107 cal	107 cal	Tie
Protein	7.3 g	6.7 g
Carbs	10 g	14 g
Fat	4 g	2.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER	GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	60 MG	43 MG

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