VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER: 1
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 60 MG | 47 MG |