VANILLA LOW-FAT GREEK YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW-FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA LOW-FAT GREEK YOGURT: 6
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 35 MG | 30 MG |