VANILLA LOW-FAT GREEK YOGURT vs GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LOW-FAT GREEK YOGURT wins in 4 out of 11 nutrient categories

VANILLA LOW-FAT GREEK YOGURT: 4 vs GREEK LOW-FAT YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA LOW-FAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Calories	80 cal	107 cal
Protein	10 g	6.7 g
Carbs	6.7 g	17.3 g
Fat	1.7 g	1.3 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOW-FAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LOW-FAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	93 MG	160 MG
Sodium, Na	33 MG	30 MG

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