VANILLA LOW FAT COCONUT NON-DAIRY YOGURT vs CASA CARDENAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA LOW FAT COCONUT NON-DAIRY YOGURT: 4
vs
CASA CARDENAS: 4
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16.5 g | 16.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 43 MG |