VANILLA LOW FAT COCONUT NON-DAIRY YOGURT vs BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
VANILLA LOW FAT COCONUT NON-DAIRY YOGURT: 2
vs
BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 52 MG |