VANILLA LITE GREEK NONFAT YOGURT vs RASPBERRY NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA LITE GREEK NONFAT YOGURT: 5
vs
RASPBERRY NON-FAT GREEK YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA LITE GREEK NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE GREEK NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LITE GREEK NONFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 43 MG |