VANILLA LITE GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LITE GREEK NONFAT YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA LITE GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LITE GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 30 MG |