VANILLA LITE GREEK NONFAT YOGURT vs 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LITE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LITE GREEK NONFAT YOGURT: 5
vs
0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA LITE GREEK NONFAT YOGURT | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 4.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE GREEK NONFAT YOGURT | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA LITE GREEK NONFAT YOGURT | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 30 MG |