VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK wins in 7 out of 12 nutrient categories
VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK: 7
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 125 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Sodium, Na | 45 MG | 31 MG |