VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS wins in 12 out of 17 nutrient categories
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS: 12
vs
SMOOTHIE BOWL: 4
(1 ties)
Overview
| Nutrient | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 7.5 g | 18.3 g | |
| Carbs | 82.5 g | 58.3 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 40 MG |
Minerals
| Mineral | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 20.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 500 MG | 208 MG |