VANILLA LIGHT NONFAT YOGURT vs LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 3
vs
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 153 MG | |
| Sodium, Na | 47 MG | 88 MG |