VANILLA LIGHT NONFAT YOGURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.2 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 124 MG | |
| Sodium, Na | 32 MG | 47 MG |