VANILLA LIGHT NONFAT YOGURT vs STRAWBERRY BANANA FLAVOR DAIRY DRINK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY BANANA FLAVOR DAIRY DRINK: 2
(4 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 15.3 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 111 MG | |
| Sodium, Na | 68 MG | 39 MG |