VANILLA LIGHT NONFAT YOGURT vs MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE wins in 7 out of 13 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 4
vs
MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.2 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 129 MG | 182 MG | |
| Sodium, Na | 38 MG | 65 MG |