VANILLA LIGHT NONFAT YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 7
vs
LOWFAT GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 37 MG |