VANILLA LIGHT NONFAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 8
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 50 MG | 56 MG |