VANILLA LIGHT NONFAT YOGURT vs LEMON AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 6
vs
LEMON AUSSIE STYLE YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 150 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 10.6 g | 18.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 133 MG | |
| Potassium, K | 176 MG | 133 MG | |
| Sodium, Na | 55 MG | 49 MG |