VANILLA LIGHT NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

VANILLA LIGHT NONFAT YOGURT: 8 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	VANILLA LIGHT NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	57 cal	87 cal
Protein	4.0 g	8 g
Carbs	10.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LIGHT NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	VANILLA LIGHT NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	132 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	93 MG
Sodium, Na	55 MG	37 MG

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