VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 12 nutrient categories
VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 3
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 238 cal | 226 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 42.5 g | 33.9 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 161 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 225 MG | 121 MG |