VANILLA LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA LIGHT ICE CREAM: 5
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 200 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 26.2 g | 30.8 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 142 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 77 MG | 92 MG |