VANILLA LIGHT ICE CREAM SWIRLED WITH HONEY vs CHOCOLATE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LIGHT ICE CREAM SWIRLED WITH HONEY: 4
vs
CHOCOLATE GREEK FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM SWIRLED WITH HONEY | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 161 cal | 169 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 23.7 g | 27.0 g | |
| Fat | 4.8 g | 3.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM SWIRLED WITH HONEY | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM SWIRLED WITH HONEY | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 281 MG | |
| Sodium, Na | 70 MG | 45 MG |