VANILLA LIGHT ICE CREAM MIX vs STRAWBERRY
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM MIX wins in 5 out of 11 nutrient categories
VANILLA LIGHT ICE CREAM MIX: 5
vs
STRAWBERRY: 2
(4 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM MIX | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 149 cal | 167 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 23.0 g | 28.2 g | |
| Fat | 5.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM MIX | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM MIX | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 98 MG | 77 MG |