VANILLA LIGHT ICE CREAM MIX vs COOKIES & CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA LIGHT ICE CREAM MIX: 4
vs
COOKIES & CREAM BARS: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM MIX | COOKIES & CREAM BARS | Winner |
|---|---|---|---|
| Calories | 149 cal | 250 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 23.0 g | 33.3 g | |
| Fat | 5.2 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM MIX | COOKIES & CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM MIX | COOKIES & CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 98 MG | 167 MG |