VANILLA LIGHT ICE CREAM & CHOCOLATE FLAVORED WAFERS SANDWICHES vs RAINBOW RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT ICE CREAM & CHOCOLATE FLAVORED WAFERS SANDWICHES wins in 5 out of 10 nutrient categories
VANILLA LIGHT ICE CREAM & CHOCOLATE FLAVORED WAFERS SANDWICHES: 5
vs
RAINBOW RASPBERRY: 3
(2 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM & CHOCOLATE FLAVORED WAFERS SANDWICHES | RAINBOW RASPBERRY | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 46.4 g | 29.8 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM & CHOCOLATE FLAVORED WAFERS SANDWICHES | RAINBOW RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 53 MG | |
| Sodium, Na | 250 MG | 18 MG |