VANILLA LIGHT GREEK NONFAT YOGURT vs STRAWBERRY BANANA FLAVOR NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 18 nutrient categories

VANILLA LIGHT GREEK NONFAT YOGURT: 6 vs STRAWBERRY BANANA FLAVOR NONFAT YOGURT: 6 (6 ties)

Overview

Nutrient	VANILLA LIGHT GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVOR NONFAT YOGURT	Winner
Calories	60 cal	67 cal
Protein	8 g	3.1 g
Carbs	6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LIGHT GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVOR NONFAT YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VANILLA LIGHT GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVOR NONFAT YOGURT	Winner
Calcium, Ca	100 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	100 MG	89 MG
Potassium, K	127 MG	147 MG
Sodium, Na	30 MG	56 MG
Zinc, Zn	0 MG	0.4 MG

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