VANILLA LIGHT GREEK NONFAT YOGURT vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 6 out of 15 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 6
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 5
(4 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 127 MG | 184 MG | |
| Sodium, Na | 30 MG | 68 MG |