VANILLA LIGHT GREEK NONFAT YOGURT vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT GREEK NONFAT YOGURT wins in 6 out of 15 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 6
vs
GREEK VANILLA NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 75 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 6 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT GREEK NONFAT YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 127 MG | 163 MG | |
| Sodium, Na | 30 MG | 35 MG |