VANILLA LIGHT GREEK NONFAT YOGURT vs BANANA VANILLA BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LIGHT GREEK NONFAT YOGURT wins in 10 out of 15 nutrient categories

VANILLA LIGHT GREEK NONFAT YOGURT: 10 vs BANANA VANILLA BLENDED LOWFAT YOGURT: 1 (4 ties)

Overview

Nutrient	VANILLA LIGHT GREEK NONFAT YOGURT	BANANA VANILLA BLENDED LOWFAT YOGURT	Winner
Calories	60 cal	76 cal
Protein	8 g	3.5 g
Carbs	6 g	12.9 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LIGHT GREEK NONFAT YOGURT	BANANA VANILLA BLENDED LOWFAT YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VANILLA LIGHT GREEK NONFAT YOGURT	BANANA VANILLA BLENDED LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	127 MG	124 MG
Sodium, Na	30 MG	44 MG

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