VANILLA LIGHT GREEK NONFAT YOGURT vs GRADE A NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 5
vs
GRADE A NATURAL LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 15.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT GREEK NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 33 MG | 59 MG |