VANILLA LIGHT GREEK NONFAT YOGURT vs STRAWBERRY PLANT-BASED PROBIOTIC COCONUT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 4
vs
STRAWBERRY PLANT-BASED PROBIOTIC COCONUT DRINK: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | STRAWBERRY PLANT-BASED PROBIOTIC COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 8.2 g | 3.4 g | |
| Carbs | 5.3 g | 4.2 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | STRAWBERRY PLANT-BASED PROBIOTIC COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 29 MG | 11 MG |