VANILLA LIGHT GREEK NONFAT YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 3
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 37 MG |